FAQ

Frequently Asked Questions

What equipment do I need for this course?

We recommend that you have a yoga mat, or a soft workout surface to complete this course. The workouts can be done barefoot, but if you'd like, you can wear grip/pilates/barre socks.

Like most workouts, don't forget a small towel and water to stay hydrated.

A small yoga ball is used in the first workout, but is only optional. A rolled up towel can be used just as effectively!

Can I share course info with a friend?

For safety reasons, we ask that you do not share your course workouts. Everyone's postpartum journey is unique, and the exercises are designed to be followed by individuals who have reviewed them with their primary care physician to ensure they are appropriate for their recovery. If your friends are interested, we encourage them to purchase their own copy of the course to get the full support and guidance they need for their postpartum process.

Are my results guaranteed?

Every mom’s postpartum journey is unique, so results may vary depending on individual factors and the time and effort dedicated to the workouts. Camille designed the New Mom. No Guilt. course to be highly effective for postpartum recovery and performs the workouts in real time to demonstrate their impact. With consistency and commitment, these workouts are a powerful tool to help you feel stronger, more confident, and reconnected with your body.

What internet browsers can I use to watch the course videos?

You can watch the course videos on most modern internet browsers. For the best experience, we recommend using:

Google Chrome
Mozilla Firefox
Safari (for Mac users)
Microsoft Edge

💡 Tip: Make sure your browser is updated to the latest version for the smoothest experience!

This course is proudly powered by Kajabi, a leading online course platform. Please note that older browsers like Internet Explorer are not supported. If you encounter any issues, try switching to one of the recommended browsers listed above or updating your current browser.

Do you have a refund policy?

We want every mom to feel confident and satisfied with the New Mom. No Guilt. course. Because this is a digital product that includes downloadable materials, we’re unable to offer refunds once the course has been purchased. If you have any issues or concerns with the course, please don’t hesitate to reach out.

What if the workouts become too hard or I can’t keep up with Camille?

It’s completely okay! Postpartum recovery is a journey, and it’s important to listen to your body and honor where you are in the process. Take breaks whenever you need, and don’t hesitate to modify or pause a workout if it feels too challenging. Camille encourages you to move at your own pace and prioritize your well-being—you’re doing amazing simply by showing up!

I have diastasis recti. Is this workout safe for me?

It is vital to consult with your doctor before starting the New Mom. No Guilt. course to ensure it’s safe and appropriate for your specific condition. Diastasis recti is a common postpartum condition, and while it can be discouraging, it's important to remember that healing is possible with the right care. Any postpartum injuries or complications should never be ignored, and it’s crucial to listen to your body. The course includes exercises designed to support core strength, but please make sure to follow your doctor’s advice to ensure you’re taking the safest approach.

Help! I have a question that isn't listed here.

We’re here to help! If you have any questions that aren’t covered in this FAQ, please feel free to reach out to us at [email protected].